donkeypuncher Posted March 28, 2015 Report Posted March 28, 2015 Ok so I did the macros on my breakfast shake Calories 855 Fats 24.6g Carbs 76g Protein 59g Fiber 6g dafuq?? how many meals you eatin a day? you tryin to gain weight? seems a bit overkill on one meal unless you only eat a few times a day. Quote
dave5.0 Posted March 28, 2015 Report Posted March 28, 2015 Pale ass pussies I know where you're from. Are you not pale? Quote
Banshee Chad Posted March 30, 2015 Report Posted March 30, 2015 Real food for breakfast is the best.. How hard is it to fry some eggs or pre crack some hard boiled if in a hurry and smear some peanut butter on a piece of wheat toast... Or Ezekiel bread. Quote
donkeypuncher Posted March 30, 2015 Report Posted March 30, 2015 I know where you're from. Are you not pale? caramel brown all year round my dude. 3 meals a day + snacks. I have my macros down, I'm at around 27-3k a day in cal. What are yours? I'm supposed to eat about 9-1k a meal in cals and my other macros are close to the same in %. I haven't seen you post anything here, maybe you have and I missed it. What's your meal plan look like? Whats your workout look like? Weight BF %? For what I do I'm in great shape, my meal plan hits my macro/micros very well. Everyone's didferent. Maybe you need less? most people eat 5-6 times a day. I figured you were takin in like 4k+ cals. threw me off. haha. the fat intake in your shake seems high as well. I stay around 3k a day. maybe more depending on how hard I work any given day (roofer). usually just eat like 5 5-600 cal meals and a smaller 2-300 cal snack before bed. no idea what my bf% is. if I had to guess id say maybe 16-18 ish. im 5'8 184 right now. ill walk around at 170 mid summer though. if what youre doin works for you then keep doin it. no two people are the same. Quote
locogato11283 Posted March 30, 2015 Author Report Posted March 30, 2015 I bet you guys have some expensive poop. Quote
dave5.0 Posted March 30, 2015 Report Posted March 30, 2015 caramel brown all year round my dude. So you swam over or you're fakebakin like Tyler? Quote
sheerider11 Posted March 31, 2015 Report Posted March 31, 2015 LMAO! The funniest part was the end Quote
Deadbeat Posted April 1, 2015 Report Posted April 1, 2015 New trunks for key largo! you look like a giant foetus Quote
bluebanshee98 Posted April 2, 2015 Report Posted April 2, 2015 12oz Sea Bass 1 large sweet potato Brussels sprouts and green beans. Sweet potatoes FTW Quote
bluebanshee98 Posted April 2, 2015 Report Posted April 2, 2015 Num num nummmmm Sent from my iPhone using Tapatalk Quote
LaegerEliminator Posted April 2, 2015 Report Posted April 2, 2015 12oz Sea Bass 1 large sweet potato Brussels sprouts and green beans. What is on your sweet potatoes? Looks like marshmallows Quote
NYUK Posted May 17, 2015 Report Posted May 17, 2015 hulks dog food bill and loaf clean up gotta be outta this world. Quote
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