MacRacer1 Posted February 19, 2015 Report Posted February 19, 2015 Your diet is shit, bro. No red meat, the only real protein comes from shakes, hardly any carbs, no real dinner. Quote
MacRacer1 Posted February 19, 2015 Report Posted February 19, 2015 However im pretty impressed by your maxes if those are still current. Quote
locogato11283 Posted February 19, 2015 Author Report Posted February 19, 2015 His maxes are actually pretty pathetic for his size and claimed work out status. Quote
MacRacer1 Posted February 19, 2015 Report Posted February 19, 2015 I have no idea how big he is Quote
locogato11283 Posted February 19, 2015 Author Report Posted February 19, 2015 I'm guessing 6', 190 pounds and a max bench of 225. Quote
MacRacer1 Posted February 19, 2015 Report Posted February 19, 2015 Yeah Nevermind then. Squat want bad Quote
bluebanshee98 Posted February 20, 2015 Report Posted February 20, 2015 MacRacer looks short as fuck too.It's the short ones that are disel as fuck haha Quote
MacRacer1 Posted February 20, 2015 Report Posted February 20, 2015 Those are good maxes for 185. Quote
MacRacer1 Posted February 20, 2015 Report Posted February 20, 2015 It's the short ones that are disel as fuck hahaLol, if you're gonna be short you better be ripped. Quote
Deadbeat Posted February 20, 2015 Report Posted February 20, 2015 keep up boys whats the routine to get abs like that Quote
MacRacer1 Posted February 20, 2015 Report Posted February 20, 2015 (edited) whats the routine to get abs like thatNormally they're more visible but I'm eating about 4500 calories a day. I do abs every other day, 3 sets of planks with a 45 lb plate on my back, ab crunch machine, 3 sets of 1 minute side planks. 100 sit ups with my buddy standing on my feet. 3 sets of 20 Leg raises while hanging from a pull-up bar. No cardio right now, but that definitely helps. Seated leg raises where I raise my legs 6 inches off the ground and hold it for a minute. Don't let your back touch the ground while doing it. Edited February 20, 2015 by MacRacer1 Quote
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.