they are pretty close to the same thing. the vf3 use a snap in system that eliminated the screws from the vf2. either one would be fine for you.
because keihin aftermarket carbs use a jet system that uses pilots like 45,48,50,52,55 etc and main jets like 155,158,160,162,165 etc.
170 psi is a pretty safe psi to run on any motor. itll give you more bottom end grunt without sacrificing too much rev on top. +4 timing is a good mod for just about any bike. you have to be sure to run the proper octane fuel for increased compression and timing.
go with a NOSS head. dave is a site sponsor and makes great products. his screen name here is dlnoss.