Lets see how tan and jacked you are...

[n2otoofast4u]

Waiting on your pics bubbachimp

They don't make a wide enough lens!

[Crazykane]

Winter bulk is what I need. And a winter transmission.

 

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[WINDYCITYJOHN400]

When I say bulk what I mean is eat cookies and wear hoodies.

LOL Well if that's the definition of bulking up, then l'm sure sure I can match you in sets. Unfortunately it leads to a swoll life that I'm sure doesn't properly match your definition of Swoll.

 

Powerlifting powdered donuts and chocolate milk FTW. LOL

[fappy'97]

Almost as swoll as DDQ. NOT EVEN FLEXING

 

 

 

 

lol, not sure why it's upside down.

Edited December 7, 2013 by rappy'97

[Glenyboy]

Because it was taken by a school bully who was about to put you in a trash after he shook the change outta your pockets.

[locogato11283]

Gym stuff.

 

 

 

 

[Deadbeat]

if you got swoll you could get all those fat bitches you like rap lol

[sheerider11]

How do you guys control your eating? I eat like shit. Soda with every meal. If it has cheese on it I'm probably eating it.

I want to start getting my shit together. With the injury I kind of fell off and just eat what ever I want.

So what is good for me? What kind of carbs? Proteins? Sugars? How did you guys stop your bad habits?

I'm 6'3" 180. Im just looking to lean out a little and just gain a little more strength. I'm not looking to be huge, just a little definition but mostly focusing on cardio and stamina.

[Deadbeat]

nice table

[Glenyboy]

Do insanity that'll fix you up, it'll tone you up and sort your cardio out.

[sheerider11]

So DDQ can I get a list that you would do in one day?

From wake up to bed. This honestly sounds expensive as well.

I work 7 to 4 everyday behind a desk now too. So snacks are a big part of my day. I can do anything with peanut butter. Shit I'll eat that right out of the jar. Is it as good as they say it is?

[sheerider11]

Im a big cereal fan as well too. I heard oatmeal is suppose to be a better option

[locogato11283]

Staying or getting in shape for most people consists of cutting out the pop and junk and exercising 3-4 days a week. It's not that hard.

 

Once you get past the first week and you start to see and feel a difference it will get easier.

 

 

 

[mhoksch]

Just switching from the soda to water will make a significant difference and it'll save you $$

 

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[Glenyboy]

If you have access to a fridge or cooler at work I'd suggest some flavoured turkey breast. I can buy it in small packs here, it's full of protein, low in calories and fat, and makes a good snack.

 

I can get it in sweet chili, hickory BBQ, tikka or flame grilled. I always have some in the fridge.