Lets see how tan and jacked you are...

[theshee]

Take a good supplement before and after you workout. I'm using cellucor N.O. Extreme and cellucor c4 (one of them every other day) pre workout and GNC Wheybolic Extreme 60 after workouts and my muscles are getting great recovery.

You don't have to eat clean, you will still get in decent shape, your body just wont look as good.

 

A good afterwork supplement will help you out a lot.

[Keyser Soze]

Di-nox if you can get it.

[bluebanshee98]

Now lets talk about me for a minute. Im 6' 195 lbs. I just really got into lifting 8 months ago and my diet sucks. I lift 4 days a week, I drink soda, eat frozen pizza, etc. I do eat lots of canned tuna, though. I feel like one of my biggest problems is I have a job that wears me out during the day and I feel like my muscles arent recovering as well as they should. I get 7 hours of sleep every night, but during the day I might be running a heavy chainsaw, moving tractor parts around, etc. Is there anything I can do like try to get more sleep or something to try to help my muscles recover when I have to use them the following day at work?

 

is there anyway you can bring protein shakes with you? i personally have food allergies and have to eat whole food all the time so u got it easy! u have to try to get protein in your body every 2-4 hrs

[bluebanshee98]

Does working out make your hair fall out?

nope i get that from my father.. but one thing it does do is stop haters from being lil bitch asses

[locogato11283]

I take a 40g shake after I lift and before I run every day. If I am going to have a shake every few hours, how much protein should be in it? Also, should I be drinking shakes on my off days too?

Protein shakes should not be a replacement for protein in real meals. I only take them after I work out because they are convenient on the way home from the gym or because I don't want to eat dinner directly after.

 

You need to be getting most of your protein from real food. Also remember that your body can only digest so much protein at one time. I would do some research to see how much is right for you and how much you can digest so that you don't just have expensive shit with no gains.

[locogato11283]

nope i get that from my father.. but one thing it does do is stop haters from being lil bitch asses

That is absolutely not true. People who work out are hated on more than people who don't.

[bluebanshee98]

That is absolutely not true. People who work out are hated on more than people who don't.

agreed! def shows true to the post they said about my hair. its nice waking up and not having to do shit to my hair

[SandmanPNW]

DDQ, try Scivation Xtend BCAAs for post workout and see if that helps you recover. They changed something about it recently but it used to work awesome for me.

[SandmanPNW]

People who work out are hated on more than people who don't.

 

Yep, whatever makes the fat lazy bastards feel better. I'll pass on hypertension and type 2 diabetes.

[locogato11283]

Yep, whatever makes the fat lazy bastards feel better. I'll pass on hypertension and type 2 diabetes.

Yea, and AIDS. Lazy people get AIDS easier.

[Buckwheat]

I guess working out must kill your sense of humor too? I don't have a lot of hair either but I'm not too sensitive about it. My apologies.

[DallasGDub]

I have dropped close to 70lbs since the last time most of yall have seen me. Not jacked, but I am in the best shape of my life @ 37 years old. Even as a teen, I was never this fit. All diet and gym.

 

From 215 to 145

[locogato11283]

Fuck yea Gary!!

 

Amazing how much better you feel huh?

 

You're making the BansheeHQ ride in October right?

[DallasGDub]

Fuck yea Gary!!

 

Amazing how much better you feel huh?

 

You're making the BansheeHQ ride in October right?

Thanks man. I can not begin to explain how EVERYTHING is different now.

 

YES.....I will be @HQ. I could not make snakehunt b/c of a huge project going on at work that came up the week I was leaving.

[locogato11283]

Thanks man. I can not begin to explain how EVERYTHING is different now.

 

YES.....I will be @HQ. I could not make snakehunt b/c of a huge project going on at work that came up the week I was leaving.

Snakehunt fucking sucked anyway. I had way more fun at the last two BHQ rides.

 

You have a lot more energy to get shit done huh? I feel kind of slow and tired if I haven't worked out for a few days.