sprinklerman Posted December 10, 2013 Report Share Posted December 10, 2013 Shakes are needed to a point. They make a convenient way to "fill in the gaps" and get that little extra you need. But they aren't as complete a source of nutrients as real food. Back when i was lifting regularly, i always saw marked gains in strength and energy when i did the "caveman" style of eating , over relying on shakes and other processed foods in general . Veggies from the farmers market and whole meat from the butcher. ..now the last 4 years I really let my eating an training go out the window..plus started on the beers pretty heavy...and it resulted in fat gains. I've since quit the beer and have started on the diet that worked for me in the past. 1gram of whole food protein per lb of lean muscle,2 handfuls of fresh veggies per meal, post and pre workout nutrition, and no more junk food. It's already working. Starting my workout program back again ( modified 5x5)and I'm sure it'll net good results as well. It's simple, yes, but it always worked for in the past. Quote Link to comment Share on other sites More sharing options...
special06shee Posted December 10, 2013 Report Share Posted December 10, 2013 Thank god im just naturally jacked and tan. All this eating healthy talk is confusing. 1 Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted December 10, 2013 Author Report Share Posted December 10, 2013 Thank god im just naturally jacked and tan. All this eating healthy talk is confusing. Quote Link to comment Share on other sites More sharing options...
Crazykane Posted December 19, 2013 Report Share Posted December 19, 2013 I think the term bulking up means redmeat and potatoes. Sent from my DROID RAZR HD using Tapatalk Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted December 27, 2013 Author Report Share Posted December 27, 2013 Quote Link to comment Share on other sites More sharing options...
hughmyron Posted December 28, 2013 Report Share Posted December 28, 2013 Lmao do any of You even lift?<br /><br />Sent from my LGMS769 using Tapatalk<br /><br /> Quote Link to comment Share on other sites More sharing options...
Bad one ton Posted December 28, 2013 Report Share Posted December 28, 2013 Sure do! I lift the morning paper in the house every day! Then i lift my coffee cup multiple reps every day. Dont let it fool you, thats aluminum and plastic and it holds 4 cups of coffee TON! Sent from my iPhone using Tapatalk Quote Link to comment Share on other sites More sharing options...
hughmyron Posted December 28, 2013 Report Share Posted December 28, 2013 lol! I get turned on by the old man in the gym locker room, you know the guy washing his nuts in the mirror. theres one in every gym I go to. Quote Link to comment Share on other sites More sharing options...
Buckwheat Posted December 28, 2013 Report Share Posted December 28, 2013 I see what you were talking about John. 1 Quote Link to comment Share on other sites More sharing options...
Deadbeat Posted December 28, 2013 Report Share Posted December 28, 2013 lol! I get turned on by the old man in the gym locker room, you know the guy washing his nuts in the mirror. theres one in every gym I go to. fascinating...thanks for sharing Quote Link to comment Share on other sites More sharing options...
WINDYCITYJOHN400 Posted December 28, 2013 Report Share Posted December 28, 2013 I see what you were talking about John. ROLLING! CAN'T BREATH FUNNY! Quote Link to comment Share on other sites More sharing options...
Crazykane Posted December 28, 2013 Report Share Posted December 28, 2013 There was a old man today that was naked in the locker room for around 30 minutes. When I got there and when I went back to blow my nose. Old saggy nuts Sent from my DROID RAZR HD using Tapatalk Quote Link to comment Share on other sites More sharing options...
#1JUANstunna Posted January 3, 2014 Report Share Posted January 3, 2014 crossfit THAT, bitch Do you even lift bro? Quote Link to comment Share on other sites More sharing options...
WINDYCITYJOHN400 Posted January 3, 2014 Report Share Posted January 3, 2014 crossfit THAT, bitch Way to fill up the bar with all your littler plates……... You trying to get big or just sweaty? Quote Link to comment Share on other sites More sharing options...
Sandking Posted January 3, 2014 Report Share Posted January 3, 2014 Man my back hurts just looking at that bar on the ground. Sent from my SCH-I535 using Tapatalk Quote Link to comment Share on other sites More sharing options...
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