Beginner workout-
So let's hear opinions from folks that legitimately spend time in SWOLL town. I've never really spent time working out and serious about it. I'm clueless where to start, what muscle groups to hit and how often for each excercise, How do you figure out what # to utilize , etc. Will be having surgery soon on L5-S1. Nothing major. So need to keep that in mind for now. I'd like to hear what you would recommend, I'm tired of looking like a more handsome , chinless version of n2otoofast4u. Time to take action. Also, any products you've had good results from, whey, creatine, etc. THANKS,
Management.