Glenyboy Posted June 30, 2013 Report Share Posted June 30, 2013 What catalogue are you modelling for? Quote Link to comment Share on other sites More sharing options...
EZ2FLEE Posted June 30, 2013 Report Share Posted June 30, 2013 Haha my woman caught me on the beach Quote Link to comment Share on other sites More sharing options...
EZ2FLEE Posted July 1, 2013 Report Share Posted July 1, 2013 spank material? Quote Link to comment Share on other sites More sharing options...
tdod101 Posted July 3, 2013 Report Share Posted July 3, 2013 Quote Link to comment Share on other sites More sharing options...
Crazykane Posted July 5, 2013 Report Share Posted July 5, 2013 I hate dark beer. Quote Link to comment Share on other sites More sharing options...
Crazykane Posted July 5, 2013 Report Share Posted July 5, 2013 16-20 sets of each muscle group. Arm day is the only day I do two muscle groups. I haven't been steady in the gym for awhile. Just hit and miss lol Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted July 6, 2013 Author Report Share Posted July 6, 2013 It's not that complicated. 16-20 sets = 4-5 different lifts. You never want to do the same lift two weeks in a row. Shocking the body is key. There are a million variations to every lift. Sitting, standing, slow, fast and isolation for each side. Be creative. Use YouTube. Quote Link to comment Share on other sites More sharing options...
bluebanshee98 Posted July 6, 2013 Report Share Posted July 6, 2013 Work your way up in sets, warm up sets don't count. I do 2 exercises for bieceps. Preacher curl and barbell curl. I do 4-7 reps to failure per set for 2 weeks and then 8-11 next week. Sets start at 2, move up almost each week. Time between sets decreases as the weeks go by. After about 6 weeks you start over and go back to 2 sets to failure for recovery week.. What happens when your body goes through all this work load is adapt by an increase of muscle. You almost over train then start over before it happens. You build muscle on top of muscle if that makes sence Quote Link to comment Share on other sites More sharing options...
Crazykane Posted July 6, 2013 Report Share Posted July 6, 2013 60-90 sec rest, 4-5 different lifts, 4 sets of each lift. Start with the lift you do the most wait with like standing barbell curls. Then you exercise you don't max out on. Like reverse curls, seated curls, preacher curls, ect. If you do frc's in the same day you will have trouble getting done in 45minutes Quote Link to comment Share on other sites More sharing options...
tdod101 Posted July 6, 2013 Report Share Posted July 6, 2013 Yawn...do 5 sets of 5 increasing the weight the every time you goto gym by 5 lbs, do compound lifts and you'll be a beast in weeks Quote Link to comment Share on other sites More sharing options...
Deadbeat Posted July 6, 2013 Report Share Posted July 6, 2013 Yawn...do 5 sets of 5 increasing the weight the every time you goto gym by 5 lbs, do compound lifts and you'll be a beast in weeks you beast Quote Link to comment Share on other sites More sharing options...
tdod101 Posted July 6, 2013 Report Share Posted July 6, 2013 I'm comfortable at 200, any more weight and I feel like a slug and tired, took me 6 weeks to get to 200 from 170. Dead lifting 350 squatting 240 so ya Quote Link to comment Share on other sites More sharing options...
So Cal Suspension Posted July 7, 2013 Report Share Posted July 7, 2013 you beast Haha I knew that was coming Quote Link to comment Share on other sites More sharing options...
tdod101 Posted July 27, 2013 Report Share Posted July 27, 2013 Been there done that. Squat bar took me for a ride once too, do you need a hug ? Quote Link to comment Share on other sites More sharing options...
Glenyboy Posted July 27, 2013 Report Share Posted July 27, 2013 Pin came off, weights hit head Quote Link to comment Share on other sites More sharing options...
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