Glenyboy Posted June 30, 2013 Report Posted June 30, 2013 What catalogue are you modelling for? Quote
Crazykane Posted July 5, 2013 Report Posted July 5, 2013 16-20 sets of each muscle group. Arm day is the only day I do two muscle groups. I haven't been steady in the gym for awhile. Just hit and miss lol Quote
locogato11283 Posted July 6, 2013 Author Report Posted July 6, 2013 It's not that complicated. 16-20 sets = 4-5 different lifts. You never want to do the same lift two weeks in a row. Shocking the body is key. There are a million variations to every lift. Sitting, standing, slow, fast and isolation for each side. Be creative. Use YouTube. Quote
bluebanshee98 Posted July 6, 2013 Report Posted July 6, 2013 Work your way up in sets, warm up sets don't count. I do 2 exercises for bieceps. Preacher curl and barbell curl. I do 4-7 reps to failure per set for 2 weeks and then 8-11 next week. Sets start at 2, move up almost each week. Time between sets decreases as the weeks go by. After about 6 weeks you start over and go back to 2 sets to failure for recovery week.. What happens when your body goes through all this work load is adapt by an increase of muscle. You almost over train then start over before it happens. You build muscle on top of muscle if that makes sence Quote
Crazykane Posted July 6, 2013 Report Posted July 6, 2013 60-90 sec rest, 4-5 different lifts, 4 sets of each lift. Start with the lift you do the most wait with like standing barbell curls. Then you exercise you don't max out on. Like reverse curls, seated curls, preacher curls, ect. If you do frc's in the same day you will have trouble getting done in 45minutes Quote
tdod101 Posted July 6, 2013 Report Posted July 6, 2013 Yawn...do 5 sets of 5 increasing the weight the every time you goto gym by 5 lbs, do compound lifts and you'll be a beast in weeks Quote
Deadbeat Posted July 6, 2013 Report Posted July 6, 2013 Yawn...do 5 sets of 5 increasing the weight the every time you goto gym by 5 lbs, do compound lifts and you'll be a beast in weeks you beast Quote
tdod101 Posted July 6, 2013 Report Posted July 6, 2013 I'm comfortable at 200, any more weight and I feel like a slug and tired, took me 6 weeks to get to 200 from 170. Dead lifting 350 squatting 240 so ya Quote
So Cal Suspension Posted July 7, 2013 Report Posted July 7, 2013 you beast Haha I knew that was coming Quote
tdod101 Posted July 27, 2013 Report Posted July 27, 2013 Been there done that. Squat bar took me for a ride once too, do you need a hug ? Quote
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