iceman

shocks are sold.

I got some a arms from him and they got here when he said they would get here. they are in excellent shape. no scratches or anything. they look brand new. thanks again man. definately recommend doing business with him.

i got some hubs from outofcontrol. i got them today and they are in great condition. thanks again man. definately a good guy.

I dont know if any of you guys have read the book I am thinking of. I cant remember the name but it basically says there are certain things you need to eat and certain ways to work out based on your body type. So what may work for some people may not work for others. So you gotta realize that the routines we give you need to be changed up to fit your needs and make it easier to obtain your personal goal. Thats another thing. its best to set a long term goal and then set smaller goals along the way. When you get to one of your short term goals youll feel great and it will motivate you to keep going towards your long term goal. You dont have to set goals but I do and it seems to help.

go 49ers oh wait.....we might have made it this year if we had a quarterback WITH BIG ENOUGH HANDS. ugh. but then again we probably wouldnt have anyways.

youve got some determination lol. your banshee is only going to be limited by your wallet. also depends on what you want to ride. im guessing since youre in canada mostly trails and tracks? the possibilities are endless though.

yeah smoking and drinking is horrible. i drink very rarely. im not 21 so i shouldnt anyways. i think once you quit smoking youll really be able to tell how much it affected you. a cardio workout is being in your target heart rate zone for an extended amount of time. i dont remember the target heart rate. i know in p.e. mine was 145-170 or something like that. i think thats an average target. not sure if you have a meter though. you should reach it playing basketball or running on a treadmill. youre not supposed to be dying but usually youre short of breath. a rep is one repetition. so when you bench from your chest back all the way up is one rep. then however many reps in a set. what do you call them over in the UK? I actually havent been too strict with my diet but what stan said about the frequent meals is right on. i have the hardest time with my diet mostly because i dont feel like making food. i dont eat breakfast and then i dont eat until about 1. i usually have some veggies, some fruit, and a sandwich. then i dont eat again until about 5 and i usually have a sandwich, a salad, or something like that. then after that i snack on veggies and fruits. and this all typed out looks horrible so im going to go try to figure out a better diet plan like stan mentioned. and pm me whenever you want.

that cracks me up. fuck the six pack its all about the keg right?

im not a light body builder but working out is one of my hobbies. theres really no way to get what you want fast when it comes to your body. i started about 2 years ago. i just cut out all junk food. everything. i try to eat all natural foods now. theres alternatives but this is what worked for me. also i only drink water and some juices now. when it comes to working out. you dont have to use a supplement but it helps. i think youll just get to your goal slower is all. are you trying to keep your weight down and become more lean? thats sort of what im hearing. if you want that then do lots of cardio/ low weight high rep sets/sit ups/push ups. what kind of stuff do you have available to you to work with? are you a member to a gym? I weight about 230 and now that i have the muscle im working on leaning myself out so here is what I do when I work out every other day: stretch 10 min punching bag. fast pace. to warm up. you could run or bike whatever to get warmed up. bench 140. 20 reps. adjust the weight to whatever you can do 20 times easily. curl 25. 25 reps. adjust the weight to whatever you can do 25 times. 50 sit ups bench again. curl again. then i use 8lb weights and hold my arms out (like an airplane) for about 1min - 2min. then i bench the bar as many times as i can. 50 more sit ups then i end shrugging 40lb dumbbells. as many times as i can. then i usually hit the punching bag for a while afterwards to cool down. you gotta adjust the weight and reps to your needs but mostly you want to do low weight high reps if youre trying to lean yourself out. if you want more muscle mass then do high weight low reps. the off days i do leg workouts like running up hills and lunges. i dont do much else beisdes those. i think if you stop eating junk food youll see a huge improvement. i remember when i stopped drinking soda and how it felt after all of it was out of my system. feels wonderful. if you dont have a taste for healthy foods now you just have to force yourself to eat them. if you keep eating healthy you will get used to it and the food wont taste bad. hope i helped and good luck

like a double backflip.

my bad. i wasnt really paying attention anyways. something about an old wooden ship?

oh yes. i always assume that people want carbs after porting. get some porting done. youll have all the power you need for a while.

Ive also got stock pipes and silencers and stock tie rods. id really like to trade for some pipes. if you have any pipes and need some stock stuff then send me a pm.

id say you could run some 33s or 34s and i dont know why someone told you your quad is gonna break down everytime you ride after you get carbs...thats just stupid. if you never ride through water you could just eliminatet the airbox completely and get clamp on filters. if you do ride in wet places sometimes i think the stock boot will fit over bigger carbs...? maybe not. not too sure. but you can get billet intakes from most performance shops. modquad has them, alba has them. they arent hard to find. im thinking you only need the bigger manifolds if you have 34-36mm carbs. i think the 33s or 34s would fit in the stock boot. someone else can answer that for you.

oh well. opinions are like shits everyone has them and need to get them out.

sweet its 9 eastern now. im glad i saw this post. i always seem to miss shit. not this time.

happy birthday dude.

Im not trying to start anything here and I respect your opinion but imagine for a second everything in the Bible is the truth. When judgement day comes and youre standing there being judged and you are sent into a lake of fire for eternity, what then? I know you believe there is no possible way that could happen but just try to imagine it for a second. I dont think "Damn" would sum up what you would be feeling at that moment. To me it just makes more sense to believe in a God and what the Bible says because whats the worst thats gonna happen? If it does turn out to be the truth then I get to spend eternity somewhere besides a lake of fire. Just a thought.

yes. you gotta really knock them. they fall right out when you hit them hard enough.

its all good then. as long as it stopped coming out after you let go. did you get the hub off yet? spray some wd40 in there and let it sit too.

wait girls dont just want sex....oh fuck. i was wrong all along. faster, you didnt deserve half the shit people said. you fixed your mistake and that should have been that. try not to make any more mistakes though lol.

let me re host them.

all stock and used but in good condition. give me an offer. i am open to trades as well. if you want more pics just ask. ive also got stock pipes for sale or trade as well. a arms, shocks and tie rods - gone. ill trade you my lights for some chrome CPI inframes with silencers. helluva deal if you ask me. lights

depends, if your fouling them right away it could be your jetting is too rich. if theyre fouling after sitting for a long time its probably just because theyve been sitting a long time.

same thing happened to me with the hub. one came off easy then the other was really tight. took the spindle off put a cloth over the end of the spindle gave it 3 good whacks and it came right off. how easy did the grease come out? if you move the rubber enough then yes grease will come out. it shouldnt keep coming though after youve let go of the rubber.