bigboybanshee Posted March 15, 2004 Report Posted March 15, 2004 shock your body?? It's a figure of speech man...obviously your body is not shocked when you eat something or do something out of the ordinary. Quote
96shee84z28 Posted March 15, 2004 Report Posted March 15, 2004 are any of you guys taking creatine? i've been on it for about 2 months and i thinks its workin pretty good. i'm 5'8" and i was 165lbs b4 i started and i am now 175. and my bench went from 195- 245. the only thing wrong with it is that it makes me cramp up spmetimes when i'm workin out but if i get enough potassium in my system i'm ok. Quote
Blue Duece Posted March 15, 2004 Report Posted March 15, 2004 smoke speed and youll loose weight..... Quote
bigboybanshee Posted March 15, 2004 Report Posted March 15, 2004 smoke speed and youll loose weight..... and lose your teeth Quote
2004LEBanshee Posted March 15, 2004 Report Posted March 15, 2004 are any of you guys taking creatine? i've been on it for about 2 months and i thinks its workin pretty good. i'm 5'8" and i was 165lbs b4 i started and i am now 175. and my bench went from 195- 245. the only thing wrong with it is that it makes me cramp up spmetimes when i'm workin out but if i get enough potassium in my system i'm ok. Creatine is good but alot of the weight is from water retention in your muscles. Most people shrink a little when they get off it. The reason you are cramping you are not drinking enough water. Quote
Cotton eyed Joe Posted March 15, 2004 Report Posted March 15, 2004 smoke speed and youll loose weight..... and lose your teeth You could just go see this guy. Quote
bigboybanshee Posted March 15, 2004 Report Posted March 15, 2004 LMAO Stan!! You come up with some crazy shit!!! Quote
Blue Duece Posted March 16, 2004 Report Posted March 16, 2004 LMAO Stan!! You come up with some crazy shit!!! i forgot about richard, if your into purses and dick you could go that route.... Quote
bpreuss Posted March 16, 2004 Report Posted March 16, 2004 im 15 5'9-10" adn 145 pounds. i lift like 3 nites a week and my max bench at the beginning of the year before i started working out was like 155 to 160 (it vaired) i havent maxed out in months but i do 3 sets of 10 reps of 115, curl 3 sets of 10 reps of 65, 10x3 on the lap pull, tricep extention, and somtimes 10x3 with 100 pounds on the rowing machine. i have no idea what my arms measure. not very big but i only have like 11% body fat and my arms are really ripped. i would also like to add some more meat to them but not by taking supplements. what should i do?? ive just been trying to eat more meat and get more vitamins. i also do crunches and pushups every nite. sorry for the long post. any ideas what i should do?? Quote
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