tithead

when tithead goes on tour...... ill show you a think or 2

ha! thanks for that.... she said something last night that was totaly wrong. i said that "you should be a blonde... either that or your turning looney like grandma!"

thanks very much to both of you.... i must go and see when my membership at the gyn runs out... sure i have a bit left to go though.

haha, i better keep my voice down then!! i asked my mum where our family stay in OC, she said some where around the north side of hollywood. cant be that far from you.

no shit !!! thanks for the advice stan and ice man.... im going to go with a friend so theres 2 of us there.... we both race n all so it should be a good laugh at the same time. i got to the last paragraph of stans last post, about the tread mill and said a couple very bad words stan, ice man.... do you mind, if i get stuck, if i could pm you or whatever with questions? again thanks to you both... very much appreciated!!!!

first off, whats a cardio? and are reps, repetitions? hell, all these words are different over here. im trying to put weight on but, i want the weight to be muscle. iceman, what you have said so far makes a hell of alot of sence. i have access to a gym with most things in it, bench press, rowing machines, tredmills, cycling machines...etc stan.... i hear ya about eating... little but often. i think iceman`s routine seens quite cool, just to get me started. i read all that you said and after it i thought i was out of breathe!!! 11 years is a long time, do you do competition building or is it just a hobby to you? id quite like to see a pic of you! how much time do you guys spend in the gym or working out? when im not working i could be there all day everyday! but i know its best to take a day or 2 off inbetween. im gonna try and quite smoking and drinking. they have both been a bit of a problem over the last month or too. just now im 19 years old, near enough 6ft 2`/3`, and weigh somewhere between 150 - 160 lbs

im not the puniest guy around but, im certainly not the heaviest guy around either! im starting to get really into my racing now with the quads etc and i need to try and get as fit and strong as i can. strength being the main thing i need to work on. my diet consists of alot of junk food but its only now that i realise that all the things on the healthy diet iv seen are what i eat...... just not enough, eg, eggs, streaks, tuna.... hi protien besically. was wondering if there were any light body builders around here? and if you would be willing to share you diet and work out routines to help me get a fair idea of what i need to do???? i know im not going to turn into a young arnold schwartzeneger (sp?) over night but i would like to know if there is a quick way to this as well..... obviously too quick would damageor harm my body. thanks for the help tithead

if you mean cole as in therail, he was on aim 2 nights ago, or last night, first time iv seen him on in a while happy b/day to him too

what i could find about KTM quads hope the link works!!!!

i got news..... the quad model is a W-Teck RAZOR EVO. the w-teck company are based in europe. this is there new range of quads. on the market for around 15,000 - 18,000 euros, dont know what that is in USD, depending on what engine you would like in the frame. the one pictured by locogato is a custom made razor evo with a banshee engine in it. if i could get a hold of nighty im pretty sure he could get some more info onm the bike and company.

very nice, wonder what the price tag is on that? what kind of number board it that on the rear? where can i get one?

do you get much trouble from the me-hee-cans in OC, i didnt realise it was so close to me-hee-co.

in south park, stan had a gay dog. silly goose. ignore my silly comments guys. im so fed up with religious and political arguements on the HQ..... this place is for banshee`s.

not over here. as soon as the british mx championship is over, every week there is a round of it on sky sports 2, from the 1st to the last. now aint we lucky

congrats on the new quad.... hope you have fun!

forgive me while i puke! what a waste of car, and the interior colour is horrable. i like the gps though

happy b/day man! im prolly a bit early but thats cos im 6hours ahead here 23 eh? your getting on now! j.p hope you have a good one and have a few beers tonight!! im sure all the others will be wishing you the same in 4 and a half hours james.

the pic of the orange chopper on your myspace profile is fuggin` sweet!

welcome to the site man!!! hope you have a good time here!!

if i wanted something that big i would go out and buy a monster truck.

dont work for me either.

sweet, thanks for the weather report man where in OC are you? is it a big place? ill try and find out to see where my family are... see if they are near you.

that has to be the coolest interior of a car iv ever seen!

thats what i was thinking. iv tried to keep up with this post aswell... you took the works right out my mouth.