I had to bail off once, I was about 25 when i did and still had the forward momentum from the jumb. Now I have pins and screws and need a new rotator cup. My right shoulder is trashed, I really wish I would have landed different. Glad your ok, your gonna be sore for a WHILE. I'm glad you can still walk, I thought I was paralyzed.
If you now somebody with a pool, go float around in the sallow end, it'll relax your spine. What I mean by floating is resting your arms on an air mattress and drag your heels on the bottom. Let the water support your weight and not your spine and muscles.