ok ill start this i guess...lol ice racing is the same as flat track. the perfect setup is going to depend on what the rider likes as all riders are different lol. but the idea is to get as low and flat as you can without effecting the handling of the bike. if you want to go with a setup that would be quick and easy to change back and forth from ice or flat track racing to woods and trail riding...go with a crj lowering kit front and rear. those on stock lenght shocks will get you low enough to be stable through the corners and when you want to hit the trails, just move the shocks back up to the factory settings and ride lol. a sway bar can be home made and work the same as an off the shelf bar but....they arnt not as safe and might dammage the way the suspension works if they arnt built the right way and out of the right materials. i would deff recommend a sway bar as its going to help keep you flat through the corners. the only time you really want to have heavy body (suspenion) roll is if your racing mx or trail riding. hope this helps, just remeber...keep it flat and level...go fast...and turn left lol...good luck
