I think i figured it out, compression and octane are alright. im pretty sure its the new stator i just put on, i did a bunch of work, including CDI, eliminating the TORS & Lights. the timing was not advanced, but the stator i got was from RM stator and its a piece of shit, cast aluminium bullshit. i will never buy any thing from RM stator again, they didnt even send me the free xenon bulbs. so i wouldnt recomend RM Stator to anyone. The cast was so weak that i snapped the adjusting ear off, and then stripped the pick up coil mounts by just barely tightening it.
Oh yea and the manifold gasket are fine i checked them.