metalmulishatroop

once again thanks for the tips.so i should probably stop drinking caffinated drinks such as coke etc?

thank yall alot for the tips.im new to this site and its awesome with great and awesome people on it.once again thanks alot

hey yall.im 15 and im 5'10 and i weigh 190lbs. i race motorcross on a 99 yamaha banshee.after about 10 laps i get tired because im way out of shape.do yall got any suggestions for me to lose weight and get back in shape.i live in the middle of the country so i have no gym to gop to all i got is some dumbells.i cant run that much because im flatfooted like a dork lol.if yall got anny suggestions can yall please help me.thanks alot in advance.